MindSpirit Take A Mini-Vacation Every Day Despite the continued warm temperatures the summer is beginning to wind down, students are slowly…Pat GibsonAugust 11, 2017
BodyMindSpirit A Breath of Fresh Air There is nothing more relaxing than a good deep breath. It is one of the…Pat GibsonJuly 12, 2017
MindSpirit Practicing Presence At a recent dinner party I was hosting for some friends I listened to one…Pat GibsonMay 15, 2017
MindSpirit I Can’t Meditate As humans we are wired for mastery and generally don’t like to fail. For some,…Pat GibsonAugust 5, 2016
Mind Offense or Defense Sports minded or not, most can discern the difference between offense and defense in the…Pat GibsonOctober 25, 2014
BodyMindSpirit Why Don’t You Sleep Well? Sleep is our most precious and often most over looked commodity. One question I ask…Pat GibsonSeptember 2, 2013
MindSpirit Forgiveness Stop and think about it for a minute. Is there anyone in your life that…Pat GibsonJanuary 16, 2013
MindSpirit Put Your Self in the Equation Where do you put yourself in your day? Seems like a funny question to ask.…Pat GibsonOctober 30, 2012
MindSpirit Isn’t It Interesting? Several times a year I have the privilege and joy of presenting workshops and retreats…Pat GibsonMay 30, 2012
BodyMindSpirit I Want Throughout this holiday season many of us were asked the simple question “What do you…Pat GibsonJanuary 6, 2012