BodySpirit Pickleball? Seriously? Yes despite it’s ridiculous name it is sweeping the country and the fastest growing sport…Pat GibsonFebruary 16, 2018
BodyMindSpirit A Gift To Yourself So here we are once again at the beginning of a new year with all…Pat GibsonJanuary 15, 2018
MindSpirit Take A Mini-Vacation Every Day Despite the continued warm temperatures the summer is beginning to wind down, students are slowly…Pat GibsonAugust 11, 2017
BodyMindSpirit A Breath of Fresh Air There is nothing more relaxing than a good deep breath. It is one of the…Pat GibsonJuly 12, 2017
MindSpirit Practicing Presence At a recent dinner party I was hosting for some friends I listened to one…Pat GibsonMay 15, 2017
BodySpirit Balance Aging is going to happen whether we rebel against it or not but we do…Pat GibsonOctober 18, 2016
MindSpirit I Can’t Meditate As humans we are wired for mastery and generally don’t like to fail. For some,…Pat GibsonAugust 5, 2016
Spirit Create Success in the New Year Millions of people all over the world will have begun their new years resolutions on…Pat GibsonJanuary 9, 2014
BodyMindSpirit Why Don’t You Sleep Well? Sleep is our most precious and often most over looked commodity. One question I ask…Pat GibsonSeptember 2, 2013
Spirit Best Birthday Ever Growing up I had a cousin Larry who always bought presents for everybody else when…Pat GibsonMarch 7, 2013