BodySpirit Fall Allergies It’s that wonderful time of year again when we start to feel a little chill…Pat GibsonOctober 14, 2021
MindSpirit How Are You Really Doing? I can’t remember any other time in the history of my career where mental health…Pat GibsonSeptember 20, 2021
BodyMindSpirit COVID Reentry It has been a very long and arduous journey that we have all been on…Pat GibsonJuly 28, 2021
BodySpirit Exercises, Aging and Your Brain It was long believed that the brain you got was the one that you had…Pat GibsonJanuary 2, 2020
BodySpirit Are You In The Blue Zone? Before you even think of going there this is not an article on political discourse…Pat GibsonAugust 12, 2019
MindSpirit Gratitude and Your Brain Turns out that the practice of gratitude does more than just make us feel better…Pat GibsonJuly 1, 2019
BodySpirit Is Sitting The New Smoking? We are a nation of sitters. Whether we are at work, commuting in our cars,…Pat GibsonApril 17, 2019
BodySpirit Does Your Body Need A Vacation? Yet another year has come to a close and if you are like many of…Pat GibsonJanuary 3, 2019
BodyMindSpirit Are You Hydrating Enough? August is fully upon us and with it the blistering hot, dog days of summer…Pat GibsonAugust 24, 2018
BodySpirit What’s The Matter with Me? Check out the list of the following symptoms to asses if any apply to you.…Pat GibsonJune 22, 2018